The Body Blueprint Blog

Health & Lifestyle

Viewing posts from the Health & Lifestyle category

High Intesity Interval Training – what you need to know

Long jogs not getting you results?


New client consultations often reveal that people tend to favour long duration exercise such as jogging and cycling as a prominent part of their exercise regimes. But, there may be more time effective forms of cardio exercise that could yield better results.

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Client of the month – Richard Lane

Trained by Jamie Nichols, Richard has been making great progress despite a hampering knee injury and a hectic travel itinerary. Richard is a great example of what can be achieved despite crazy work hours and niggling injuries. With the right training programme, and a sensible nutrition plan, anything is achievable.

Richard lost nearly 20lbs and 4.5 inches off his waist.

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Hangover advice!

As sore heads and achy bodies take hold post-Christmas/New Year parties… the question on everyone’s lips is “How can I get rid of this awful hangover…?!”

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