Ella Henderson
project name

Ella Henderson

“James is tough! The sessions were hard, but the results were worth it.”

description
  • Client:

    Ella Henderson

  • Our Role:

    Conditioning

The Body Blueprint was approached by Crown Talent Group and asked to work with Ella in preparation for an album cover and music video.

Given Ella’s already hectic schedule, we had to build sessions around her availability, training her wherever she was on any given day. The gym was taken to her, minimising┬átravel time and maximising our time together.

Ella went on a nutrition programme that complimented the training perfectly. We also spent time working through healthy eating on-the-go, and alternative options when at first glance options seem limited.

The results speak for themselves…