Kat was one of the brides in ITV’s This Morning weight loss wedding segment over the summer.
She wanted to drop weight from her 13’9 lbs frame to go from a size 16 to a 12, with her trouble areas her stomach and arms. Her main problem was eating big portion sizes, admitting she ‘eats way more’ than she should.
Her main problems were “insecurity and the mindset of thinking I’ll always be big. And not wanting to miss out on food!”
Kat’s wedding was August 21st in Greece, and she wanted to not only look stunning on her big day, but also on the beach too.
“I lost over 2 stone for my wedding working with James and The Body Blueprint. It was hard work, really hard work. At times I hated him, but his continued encouragement got me through any hurdles that came up. I can’t thank him enough. I felt great on my wedding day and it’s all down to him.”