Lisa was one of the participants in ITV’s Weight Loss Wedding segment. Three brides-to-be took part in a weight loss challenge where they all tried to lose a significant amount of weight over 10 weeks in time for their wedding. The Body Blueprint provided a training programme that fit in with their every day lives, and ITV filmed them over the 10 weeks to track their progress.
Previous dress size: 18-20
New dress size: 14
“I’ve been wanting to lose weight for a long time – since having my son Lewis 11 years ago! I really wanted to look my best for my wedding day. My partner Gary and I have been together 14 years, and him being 9 years younger than me made me even more determined to lose weight!
James built me a bespoke training plan that was tough but achievable. At first I really didn’t have any confidence that I could lose weight or keep up the exercise regime, but with support from James and some will power, I slowly started to believe that this was possible, and the weight started to come off.
I lost over 2 stone in 10 weeks, and I felt amazing on my wedding day! I owe it all to James. Thank you! “