We worked with Sophie over a fairly short period of time. She had been cast in a movie and the role required a different physique than the one she needed for her role in Game Of Thrones.
Filming between the two projects was quite close so we didn’t have a huge amount of time to work with. We overhauled her diet and had her training 5 times a week. It was tough and it required a lot of time and effort on both parts.
Sophie is a great example of what can be done in a short period of time with a focused mind and a dedicated attitude.