Sarah came to The Body Blueprint worried about how she would look in her wedding dress. She was willing to change her diet, training regime and her lifestyle if it meant she looked and felt fantastic on her wedding day.
“I wanted to look and feel my absolute best so I could walk down the aisle with confidence. I came to James and The Body Blueprint through a personal recommendation, and it was the best decision I could have made.
He overhauled my diet, which I was nervous about at first, but actually when I started getting into it, I was amazed at how much better I was feeling. I had more energy, which is something I’ve never experienced before with other diets. James would meet me for training outside work and train me in a park in central London come rain or shine. We used bits of kit I’ve never even seen before, and he pushed me hard!
The sessions were fun actually, and I always felt a sense of accomplishment with each one. The weight steadily dropped and by the time the wedding came, I couldn’t have been happier or more confident with my body.”