The Body Blueprint Blog


Viewing posts tagged fitness

High Intesity Interval Training – what you need to know

Long jogs not getting you results?


New client consultations often reveal that people tend to favour long duration exercise such as jogging and cycling as a prominent part of their exercise regimes. But, there may be more time effective forms of cardio exercise that could yield better results.

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Deadmills – The ultimate HIIT

I was asked the other day about a cardio finisher, well, this is my favourite!

You can add these to the end of a workout to give you a high intensity blast, or add them into a quick session if you’re struggling for time. You won’t need long..

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