Long jogs not getting you results?
New client consultations often reveal that people tend to favour long duration exercise such as jogging and cycling as a prominent part of their exercise regimes. But, there may be more time effective forms of cardio exercise that could yield better results.
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I was asked the other day about a cardio finisher, well, this is my favourite!
You can add these to the end of a workout to give you a high intensity blast, or add them into a quick session if you’re struggling for time. You won’t need long..
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I am really proud to introduce my new website for “The Body Blueprint”
I have been working with the team at Little Blue Ninja to help produce my new personal training website.
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