Grass fed beef: What’s in your steak?
You are what you eat. That applies to cows as much as it does to us, and there are some significant differences in the quality of red meat based on how the animal was fed. Unfortunately, there is also a difference in price and availability of this higher quality meat. Is it worth the money and extra effort?Read More
I’m often asked what the future entails for preventative medicine, healthcare and personal training. I think DNA screening is the next piece we’ll be adding to the puzzle.
I think its been one of the most exciting developments in the industry over the last few years. As the price has become more affordable, and the tests more detailed, the possibilities for its use in mainstream preventative healthcare has become very exciting.Read More
What made you want to start training with James and The Body Blueprint?
“I had put on weight over the course of a couple of years and really wanted
to get back in shape. I also used to model and really wanted to get my
physique back into a condition where I could do this again. I also wanted
to start to eat healthier as part of an overhaul of my lifestyle. I had
also noticed a massive drop in my energy levels over the years where I
hadn’t been training and eating poorly.”
Last week I received several messages from clients asking ‘What do you think of this?”. All of them contained the same link to a story that was being widely reported in the media;
“Taking omega 3 fish oil supplements may increase the risk of aggressive prostate cancer by 70%,” Daily Mail