The Body Blueprint Blog

Jamie Nichols

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Client of the month – Richard Lane

Trained by Jamie Nichols, Richard has been making great progress despite a hampering knee injury and a hectic travel itinerary. Richard is a great example of what can be achieved despite crazy work hours and niggling injuries. With the right training programme, and a sensible nutrition plan, anything is achievable.

Richard lost nearly 20lbs and 4.5 inches off his waist.

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