The Body Blueprint Blog


Viewing posts tagged muscle

Should women be lifting weights? Part 1

If you’re female, and you want to change the way you look, this could be the most important article you’ll read this year.

I’ve spent many a consultation explaining to a new female client why they should be weight training. Listening to their responses over the years has highlighted a number of myths and misconceptions. Todays post will concentrate on debunking the most popular ones.

Read More