The Body Blueprint Blog


Viewing posts tagged sleep

The Science of Napping

I love a nap. Even a nap as short as a few minutes always makes me feel rejuvenated. I’ve been listening to my body and taking naps for years, convinced they improve my health and mental alertness. Now the science is starting to back me up…

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Q & A’s

“Are Greens (as in MegaGreens powder for example) as a supplement, not as a meal replacement, worth the taste or the money? Only because a Gorilla has 3% body fat, weighs 250kg, are ripped, shredded and only eats vegetation and small bugs 20 hrs a day”.  Paul Hodgson.

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