The Body Blueprint Blog


Viewing posts tagged training

Deadmills – The ultimate HIIT

I was asked the other day about a cardio finisher, well, this is my favourite!

You can add these to the end of a workout to give you a high intensity blast, or add them into a quick session if you’re struggling for time. You won’t need long..

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Should women be lifting weights? Part 1

If you’re female, and you want to change the way you look, this could be the most important article you’ll read this year.

I’ve spent many a consultation explaining to a new female client why they should be weight training. Listening to their responses over the years has highlighted a number of myths and misconceptions. Todays post will concentrate on debunking the most popular ones.

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