Personal Training first paragraph

Personal Training

The Body Blueprint is a bespoke one-to-one personal training service located all over London.

The combination of specialist personal training, physiotherapy, nutritional assessments and programming makes this service UNIQUE. Everything, including where we train, is built around you.

We will help you look & feel in the best shape of your life.

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Who is it suitable for?

 People often see our testimonial page and assume we only look after celebrities, which is simply not the case. We train clients of all ages, of all fitness levels, and we can always find a package that works for you.

We help some clients completely transform their body, whilst others are focused on rehabilitation after an injury. Lots of our clients are focused on losing weight, whether that be several stone or just a few pounds for a wedding or the summer, whereas others simply want to keep fit and healthy.

Everyone has different goals and ambitions. Our company is set up to tailor to the individual and get the best out of everyone.

Don’t be apprehensive about getting in touch. All we ask is you have a a burning desire to change and improve!

Where will we train?

There are two options depending on your requirements.

We bring the gym to you

If privacy is very important to you, and you want to maximise the time you have available to train, then our trainers can bring all the equipment to you and train you in the privacy of your own home or outside in your local park.

You don’t need a home gym or a huge amount of space. A small room or garden is all we need.

 Sessions are booked around your schedule, whether that be early morning, late in the evening, or on a lunch break at work. You will maximise your available time, whilst receiving the ultimate bespoke personal training service.

Crowded gyms are a thing of the past.

 

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You come to us at Chelsea Bridge

We have an exclusive custom-designed Body Blueprint studio next to Chelsea Bridge. It is a state-of-the-art private studio where we carry out one-to-one sessions. We have the latest in functional training equipment, giving you the most up-to-date and research-driven personal training experience in London.

Whether you choose home visits or sessions at our studio, you are guaranteed the absolute highest level of care and expertise from our experienced team.

What’s first?

The process starts with a biomechanical and physiotherapy assessment. This isn’t as daunting as it sounds. It’s just a way of testing your strengths and weaknesses, as well as assessing your goals.

You will also have a nutritional assessment which results in a personal nutrition plan being written specifically for you.

Your success will be achieved through an intelligent combination of nutrition, lifestyle, and training. Every element of the plan is sensible, researched and proven to work. The Body Blueprint brings it all together.

How do I start?

Simply get in touch and book your complimentary consultation. We will organise a meeting place for home visits, or you can come and meet us at our Chelsea Bridge Studio to discuss your goals in depth and we can take a medical history. It’s also a chance for you to ask any more questions about the service we provide, and we can discuss how your programme needs to be built for you.

A final thought..

Don’t be apprehensive about getting in touch. We are an established personal training company with over 10 years of experience of getting people into the best shape of their life. Whatever your fitness level or goal, we can help.

 

Contact The Body Blueprint Today

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